Ready to unwind and relax in the most soothing way possible? Get Harvia’s sauna bath and experience stress relief with calmness. It’s time to get a peaceful getaway that melts away stress, leaving you feeling refreshed and brand new. You can enjoy these sauna baths after your gym workout session. In this article, you’ll learn how to benefit from Harvia’s saunas.
What Are Sauna Baths?
Sauna baths are warm retreats, usually wood-made, designed for relaxation and rejuvenation. It’s like stepping into a warm room, often heated by stones or an electric heater, where you can sit, sweat, and unwind. Taking a sauna or steam bath helps you unwind and clear your mind.
History of Finnish Sauna Baths
Traditional sauna baths have a rich history dating back thousands of years, originating in Nordic countries, particularly Finland. Saunas were an integral part of Finnish culture and daily life, serving as a place for cleansing, relaxation, and social gatherings. The term “sauna” itself is of Finnish origin. Over time, saunas spread to other parts of the world, each culture adding its unique touch. The Scandinavian region ( particularly Finland, Sweden, and Norway) remains popular for saunas due to its cultural and historical significance.
The abundance of wood used for building saunas and the harsh, cold climates of these regions made saunas a necessity. Sauna bathing was a way to maintain personal hygiene, unwind, and enjoy a sense of community. Today, Scandinavia’s popular sauna tradition continues to influence sauna culture worldwide, strongly focusing on health, well-being, and relaxation.
Why Are Harvia’s Sauna Baths So Popular?
Harvia is a brand with a heritage dating back to 1950. Harvia has earned widespread popularity in sauna baths with over 70 years of experience in the sauna & spa industry. They are known for their unwavering commitment to crafting saunas of unmatched quality. As a Finnish company, Harvia captures the essence of traditional Finnish saunas, offering an authentic experience that reflects the rich sauna culture of their homeland. Their sauna heaters are known for their efficiency and reliability.
The brand’s global recognition, innovative accessories, and focus on sustainability make Harvia a go-to option for those seeking both a genuine and eco-conscious sauna experience. Harvia’s sauna baths are also available for purchase in Pakistan exclusively at Hadayat & Co. showrooms.
Six Types of Sauna Baths
Sauna baths are a popular way to relax and rejuvenate the body. They have been used for centuries, and different cultures have developed various types of saunas to suit their specific needs and preferences. Here, we will discuss six types of sauna baths in detail:
- Traditional Finnish Sauna
- Infrared Sauna
- Steam Sauna
- Smoke Sauna
- Banya Sauna
- Inipi Sauna
1. Traditional Finnish Sauna
Traditional Finnish saunas are the most well-known and very common around the world. It features a wood-lined room with heated rocks called “kiuas.” The rocks are heated to a high temperature, creating a dry heat environment. Users sit on wooden benches and pour water over the rocks to generate steam, known as löyly. This sauna promotes detoxification, improves circulation, and relieves muscle tension.
High-quality traditional Finnish saunas are also available in Pakistan that are manufactured by Harvia. These saunas can be attached to your own personal spaces, spa or gym facilities where people can unwind their muscular stress and relax. If you want to purchase a traditional Finnish Sauna, visit Hadayat & Co. which is the sole distributor of Harvia sauna baths in Pakistan. You may even visit the Hadayat & Co. website to view the sauna collection before purchasing.
Infrared saunas create radiant heat through infrared heaters, which is absorbed directly by the human body. The heat penetrates deeper into the skin, promoting sweating and detoxification. Unlike traditional saunas, infrared saunas operate at a lower temperature, making them a more comfortable option for those who find high temperatures overwhelming. These saunas can provide various health benefits, such as pain relief, improved cardiovascular function, and enhanced skin health.
Steam saunas or steam rooms, are tiled spaces characterized by high humidity and lower temperatures than traditional saunas. These saunas produce moist heat by pumping steam into the room through steam generators. The humidity helps open the pores, cleanse the skin, and promote relaxation. Steam saunas are often used for respiratory health, as the moist heat can help alleviate congestion and promote easier breathing. Harvia has the best steam room generators available for steam room saunas.
The smoke sauna is a traditional sauna originating from Finland and Estonia. It is unique because it does not have a chimney or vent. Instead, it uses a wood-burning stove to heat the rocks, creating a thick layer of smoke inside the sauna. The smoke is ventilated once the desired heat is achieved and the sauna is ready. Smoke saunas provide a unique aroma and offer a more intense heat experience. They are often seen as a cultural and social gathering place.
The Banya sauna is a traditional Russian sauna that combines Finnish and steam sauna elements. It is usually made of wood and features high humidity and high temperatures. Banya saunas often have a large stove with water and rocks on top, which are used to generate steam. Banya saunas are known for “venik,” where bathers are gently beaten with birch or oak branches to improve circulation and invigorate the body.
The Inipi sauna, also known as a sweat lodge, is a Native American ceremonial sauna. It is typically made of natural materials such as wood and covered with blankets or animal hides. Stones are heated outside the lodge and brought inside to create steam by pouring water over them. The Inipi sauna is a spiritual and healing experience, promoting purification and connection with nature.
Some people believe that saunas and steam baths are for the same purpose. However, there is a major difference between these two types of baths. The main difference is in the humidity. Sauna baths offer dry heat, while steam baths are moist. Saunas have lower humidity and higher temperatures, while steam baths have lower temperatures and higher humidity. In a steam bath, tubs of lukewarm water are commonly used, whereas sauna baths are done in wooden sauna rooms. Both provide relaxation and health benefits, but the experience and effects can vary based on your preference.
Top Benefits of Taking a Sauna and Steam Bath
As you know, different saunas have many benefits besides just relaxation. Here are the top benefits of taking a sauna and steam bath:
- Great for Stress Relief
- Improved Heart Health
- Muscle Pain Relief
- Burns Calories
Great for Stress Relief
One of the most significant benefits of saunas and steam baths is that they are great for stress relief. The heat from these treatments helps to relax the body and mind, promoting a sense of calmness and reducing anxiety. The soothing atmosphere created in a sauna or steam bath can help you unwind after a long and tiring day.
Improved Heart Health
Regular sauna and steam bath sessions can positively impact your cardiovascular system. The heat can dilate your blood vessels, improving blood circulation and lowering blood pressure. This increased blood flow to the heart can enhance its function, reducing the risk of heart-related conditions such as heart attacks and strokes.
Saunas and steam baths aid in detoxification by inducing sweating. Sweating is a natural process that helps eliminate toxins and impurities from the body, including heavy metals. You can cleanse your skin and promote a healthy complexion by sweating profusely in a sauna or steam bath.
Muscle Pain Relief
The heat from saunas and steam baths can alleviate muscle pain and soreness. The warmth helps to relax tense muscles, increase flexibility, and promote faster recovery from physical exercise. People suffering from arthritis, fibromyalgia, or sports-related injuries can benefit greatly from a sauna bath.
If you want an additional way to burn calories, saunas and steam baths can assist. While they are not a substitute for exercise, the increased heart rate and sweating caused by the heat can contribute to calorie burning. However, it is important to note that the weight loss resulting from sauna or steam bath sessions is primarily due to water loss, not fat loss.
Precautions for Taking a Sauna Bath
While saunas and steam baths are great for refreshments and relaxation, there are some precautions that you must take before taking this bath:
- Keep yourself hydrated by drinking plenty of water before or after a sauna bath, as you sweat a lot throughout a sauna session.
- Limit the duration of your sauna session to around 10-15 minutes to prevent overheating.
- Taking a sauna bath 2-3 times a week is safe, but never try to overdo it.
- Avoid consuming alcohol or using drugs before or during the sauna, as it can increase the risk of dehydration and dizziness.
- Remove all metal jewellery before entering the sauna to avoid burns from hot surfaces.
- Remove lotions, oils, or dirt from your body before taking a sauna.
- Sit or lie on a towel to prevent direct contact with the hot sauna benches.
- Avoid using the sauna if you have any underlying medical conditions, such as hypertension, heart problems, or respiratory issues, without consulting a doctor.
- Listen to your body and exit the sauna immediately if you feel lightheaded, dizzy, or experience any discomfort.
- After leaving the sauna, cool down your body gradually by taking a lukewarm shower or resting in a cool room.
- Allow your body to rest and recover before engaging in tedious tasks after the sauna session.
Steam Your Worries Away With Harvia’s Sauna Baths
If you’re looking for the ultimate relaxation and wellness experience, look no further than Harvia’s sauna and steam baths. These state-of-the-art facilities are available for purchase at Hadayat & Co. Harvia’s sauna and steam baths offer a rejuvenating and invigorating experience, helping you unwind and detoxify in the most luxurious way possible.
The Harvia saunas are made with high-quality materials, innovative technology, and expert techniques to ensure every sauna session is an unforgettable and revitalizing experience. All fitness enthusiasts can also take advantage of the incredible benefits of Harvia’s sauna and steam baths.
1. How does Harvia’s sauna enhance the bathing experience?
Harvia’s saunas are designed with high-quality materials and innovative technology to provide a relaxing and rejuvenating experience. They offer precise temperature control, efficient heating systems, and customizable features for optimal comfort.
2. Are Harvia’s sauna and steam bath energy-efficient?
Yes, Harvia’s products are designed with energy efficiency in mind. They utilize advanced insulation materials and heating systems to minimize energy consumption while still providing an enjoyable sauna or steam bath experience
3. Can Harvia’s sauna and steam bath be installed in small spaces?
Yes, Harvia offers a range of sauna and steam bath models suitable for small spaces. From compact saunas to steam generators with minimal footprint, Harvia ensures that even limited spaces can be transformed into a soothing wellness retreat.
4. Where can I find a good Harvia sauna near me?
To try Harvia’s original steam rooms, you can join Vibe Gym as a member and get it as an additional service in your package. Or you can purchase a sauna yourself from Hadayat & Co. showrooms.
Also Read about the Best Gym in Lahore where you can get a steam bath.